Self-Care Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 37 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Arts and Crafts

Ask for help

Cooking

Dance

Deep breathing

Exercise

Give someone you love a hug

Go outside

Go to bed before 8 pm

Let myself cry

Listen to music

Look at family photos

Play a game on your phone

Play with a pet

Practice being mindful

Pray or meditate

Punch a punching bag

Read

Repeat daily affirmations

Say no

Sew or crochet

Sing

Sleep for 9 hours

Sleep late

Snuggle on the couch with a fluffy blanket

Start a hobby or project

Stretch

Take a bath

Take a nap

Take a time out

Take a walk

Talk to a friend

Treat yourself

Try something new

Use a stress ball

Use positive self-talk

Write in a journal