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Avoid caffeine at least 6 hours before bedtime.
Create a morning routine to help wake yourself up.
Don't eat a large meal right before bed.
Get at least 8-10 hours of sleep.
Get regular exercise.
Get up and read a book if you can't sleep.
Go to bed at the same time each night.
Have a bedtime routine.
Keep a healthy diet.
Keep naps short.
Keep your bedroom at a comfortable cool temperature.
Limit your exposure to bright light in the evenings.
Make your bed comfy.
Make your bedroom quiet and relaxing.
Prioritize sleep.
Read a book before going to sleep.
Reduce your fluid intake before bedtime.
Sleep in a dark room.
Start a sleep diary.
Stay off of electronics before bed.
Take a bath before bedtime.
Talk to a trusted adult if you continue to struggle falling asleep.
Try meditating.
Write in a journal to clear your mind before going to sleep.
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Avoid caffeine at least 6 hours before bedtime.
Create a morning routine to help wake yourself up.
Don't eat a large meal right before bed.
Get at least 8-10 hours of sleep.
Get regular exercise.
Get up and read a book if you can't sleep.
Go to bed at the same time each night.
Have a bedtime routine.
Keep a healthy diet.
Keep naps short.
Keep your bedroom at a comfortable cool temperature.
Limit your exposure to bright light in the evenings.
FREE
Make your bed comfy.
Make your bedroom quiet and relaxing.
Prioritize sleep.
Read a book before going to sleep.
Reduce your fluid intake before bedtime.
Sleep in a dark room.
Start a sleep diary.
Stay off of electronics before bed.
Take a bath before bedtime.
Talk to a trusted adult if you continue to struggle falling asleep.
Try meditating.
Write in a journal to clear your mind before going to sleep.
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