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Ate 3 BALANCED meals and 1 snack yesterday
Attended a support group meeting in past 24 hours
Done at least 5 minutes of physical exercise in past 24 hours
Finished Step Four
Going to IOP after residential
Going to sober living after residential
Has a current therapist
Have a birthday in the current month
Have a favorite recovery-related movie
Have a relative in active recovery
Have attended AA group
Have attended Al-Anon
Have attended Celebrate Recovery
Have attended NA group
Have attended SMART Recovery group
Have attended Wellbriety group
Have attended a sober dance
Have been clean/sober 60 days or longer
Have experienced a blackout
Have fewer than 30 days clean/sober
Have had no caffeine for at least 24 hours
Have participated in DBT Group and individual therapy
Have played a game with peers in past 3 days
In first ten days of treatment
Know the Serenity Prayer
Know what HALT stands for
Know what PAWS stands for
Know what SMART stands for in setting goals
Made bed this morning
Meditated this morning
Offered to help a peer today without being asked
Own a recovery-related book
Participant in drug court
Participant in mental health court
Participant in spiritual/faith community
Practiced prayer today
Quit nicotine along with other substances
Slept 8 hours last night
Working with a sponsor
Write in a journal
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Ate 3 BALANCED meals and 1 snack yesterday
Attended a support group meeting in past 24 hours
Done at least 5 minutes of physical exercise in past 24 hours
Finished Step Four
Going to IOP after residential
Going to sober living after residential
Has a current therapist
Have a birthday in the current month
Have a favorite recovery-related movie
Have a relative in active recovery
Have attended AA group
Have attended Al-Anon
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Have attended Celebrate Recovery
Have attended NA group
Have attended SMART Recovery group
Have attended Wellbriety group
Have attended a sober dance
Have been clean/sober 60 days or longer
Have experienced a blackout
Have fewer than 30 days clean/sober
Have had no caffeine for at least 24 hours
Have participated in DBT Group and individual therapy
Have played a game with peers in past 3 days
In first ten days of treatment
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