Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 35 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Arts and Crafts

clean

Cooking

Dance

dance

Deep breathing

Exercise

Go for a walk

Go outside

imagine your favorite place

Let yourself cry

Listen to music

make a list

make a list of solutions

Muscle relaxation

Play cards

Play with a pet

Pray or meditate

Punch a punching bag

Read

set a goal

Sew or crochet

Start a hobby or project

Take a shower

take a shower or bath

Take a time out

Talk to a friend

Think about happy memories

Try something new

Use a stress ball

Use positive self-talk

write a letter

write a poem

Write in a journal

yoga