All 25 words on this card
The words called so far are highlighted, to check a winning card.
Arts and Crafts session
Cook a meal or bake a cake
Dance to your favourite song
Deep breathing exercise
Go and walk/jog/run
Go outside and pay attention to nature
Make a playlist of happy songs
Muscle relaxation exercise on YouTube
Paint or draw a self portrait
Play cards with your family or friends
Play with a pet
Pray or meditate
Punch a punching bag (or pillow)
Read for fun
Sew or crochet (you can learn online)
Start a new project
Take a shower or bath
Take a time out away from your tech
Talk to a friend
Think about happy memories
Try something new
Use a stress ball
Use positive self-talk
Write a poem
Write in a journal
