Customize Coping Skills Bingo Cards
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Arts and crafts
Cook a meal
Drink tea
Engage in a hobby
Exercise
Give yourself a pep talk
Go outside (fresh air)
List the things you are grateful for
Listen to music
Look at pictures that bring you joy
Picture your "happy place"
Play a game
Play with pets
Practice relaxation techniques (ex. deep breathing)
Reach out to supports
Read a book
Seek professional help
Squeeze a stress ball
Take a shower/bath
Take a walk
Use a relaxation app
Use problem solving
Watch a movie
Write in a journal
techniques
Preview
B
I
N
G
O
Arts and crafts
Cook a meal
Drink tea
Engage in a hobby
Exercise
Give yourself a pep talk
Go outside (fresh air)
List the things you are grateful for
Listen to music
Look at pictures that bring you joy
Picture your "happy place"
Play a game
FREE
Play with pets
Practice relaxation techniques (ex. deep breathing)
Reach out to supports
Read a book
Seek professional help
Squeeze a stress ball
Take a shower/bath
Take a walk
Use a relaxation app
Use problem solving
Watch a movie
Write in a journal
Info
This bingo card was created randomly from a total of 25 words.
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