All 45 words on this card
The words called so far are highlighted, to check a winning card.
Arts and Crafts
Ask for help
Bake a sweet treat
Brush your teeth
Call a friend
Cook a healthy meal
Cooking
Dance
Declutter your room
Deep breathing
Do a puzzle
Exercise
Go for walk
Go outside
Let yourself cry
Listen to music
Look at old photographs
Make a cup of tea/coffee
Make your bed
Muscle relaxation
Play cards
Play with a pet
Pray or meditate
Put away your phone 30 minutes before bedtime
Read
Rest
Say no to activity you don't want to do
Sew or crochet
Start a hobby or project
Stretch
Take a shower
Take a time out
Talk to a friend
Think about happy memories
Try something new
Use a stress ball
Use positive self-talk
Visit a friend or family member
Wash your face
Watch a movie
Watch an inspiration video
Wear your favourite outfit
Write a gratitude list
Write a journal
Write in a journal
