All 28 words on this card
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1 min handstand hold
1 minute Squat Hold
10 drop kips
10 stuck back tucks
10 stuck front tucks
15 Pushups
20 Burpees
20 Candle Stick Jumps
20 Handstand Shrugs
30 Frog Jumps
30 shoulder taps
5 Back Extensions
5 back handsprings on BB
5 free hips
5 Giants
5 Press Handstands
50 Mountain Climbers
Back Walkover on BB
Bridge Walk Across the Floor
Fly Away Half on Bars
Free
Front Walkover on BB
Handstand Pushup
Hollow Pushup Hold (1 min)
Side/Front Aerial on BB
Straddle Handstand on Bars
Try a new pass on TT
Wall Sit (1 min)