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Avoided Process Foods
Avoided liquid calories
Bread was whole wheat only
Did not eat fast food/week
Did not use sugar substitutes
Do not eat hours before bed
Drank 5 glasses of water daily
Drank daily 8 glasses of water
Eat only fresh fruits
Eat only fresh veggies
Exercised at least 3 days/week
Exercised at least 5 days/week
Included green veggies in 1 meal
Included green veggies in 2 meals
Logged in your food diary daily
Lost at least 2.5 pounds
Planned your meals daily
Planned your meals for week
Reduced your salt intake
Reduced your sugar intake
Snack on veggies/fruit/nuts
Used the healthy plate method
Walked around during a commercial
Walked/exercise with someone
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Weight Management Group
Avoided Process Foods
Avoided liquid calories
Bread was whole wheat only
Did not eat fast food/week
Did not use sugar substitutes
Do not eat hours before bed
Drank 5 glasses of water daily
Drank daily 8 glasses of water
Eat only fresh fruits
Eat only fresh veggies
Exercised at least 3 days/week
Exercised at least 5 days/week
FREE
Included green veggies in 1 meal
Included green veggies in 2 meals
Logged in your food diary daily
Lost at least 2.5 pounds
Planned your meals daily
Planned your meals for week
Reduced your salt intake
Reduced your sugar intake
Snack on veggies/fruit/nuts
Used the healthy plate method
Walked around during a commercial
Walked/exercise with someone
Info
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