All 24 words on this card
The words called so far are highlighted, to check a winning card.
10 Burpees
10 Keepie ups against a wall
10 left foot Keepie ups
20 Press ups
20 Star Jumps
3 Keepie ups against the wall 1 with each foot and 1 header
40 Keepie ups
5 Headed Keepie ups
5 Keepie Ups both feet both knees and one header
5 Left foot Keepie ups while hoping on right foot
5 right foot Keepie ups hoping on left foot
50 Toe taps in 30 seconds
Balance on left foot bend down and touch the floor and come back up and stand still
Balance the ball on your head for 10 Seconds
Balance the ball on your left foot for 5 seconds
Balance the ball on your right foot for 5 seconds
Film an around the world
Film and post a rainbow flick with 2 keepie ups to finish off
Juggle the ball while walking 5 meters using both fee
Kill the ball first touch out of the air
Left leg plank 1 minute
Plank for 2 minutes
Post Video of favourite dad joke
Right leg plank 1 minute
