All 24 words on this card
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1 row of squat thrust long jumps
1 row side cartwheels on a line
10 ring kicks each leg
2 kneeling bridges perfectly or 4
20 elbow plank hip dips
3 bridge stand ups arms by ears
3 handstand rolls step out cartwhl
3 round off back handspring passes
3 standing tuck on tramp or in pit
4 good front handsprings
4 of an extra acro skill or pass
4 straight arm back extensions
5 bad side cartwheels swing through back walkover
5 leaps up to a panel mat
5 round offs to a kneel on cheese
5 standing back handspring over mat
5 tight back walkovers
6 front tucks or 3 landed well
6 leap passes
6 standing needle kicks on each leg
8 candlestick jumps feet tight
8 full turns that land straight
on your back 20 kicks each leg
on your side 20 kicks each leg