All 25 words on this card
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10 Arm Circles On Each Arm
10 Laying Down Kicks On Each Leg
10 Lunge Bounces On Each Leg
10 Seal Stretches
10 Side Lunges
2 LL Split Jumps
2 Pike Jumps
2 RL Split Jumps
2 Standing Ring Kicks
2 Straddle Jumps
4 Bridge Claps With Hands & Feet
4 Bridge Downs
4 Elbow Elbow Hand Hands Mid Split
4 Needle Kicks On Each Leg
4 Standing Pike Stretches
6 Kneeling Bridges
6 Middle Split Push-Ups
6 Shoulder Stretches With Slider
6 Up Up Down Down LL Split
6 Up Up Down Down RL Split
8 Bridge Rockers
8 LL Slider Splits
8 RL Slider Splits
8 Side Kicks On Each Leg
8 Sitting Pike Stretches
