All 23 words on this card
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1 front handspring
10 steps hurdle
2 kneeling bridges perfectly
3 bridge stand ups arms by ears
3 standing tuck on tramp or in pit
5 back hip circle by yourself
5 Knneling side handstand on beam
5 pike jumps
5 pike roll
5 pullover two feet by yourself
5 split jump
5 tight back walkovers
6 cartwheels and 6 roundoffs
6 standingneedlekicks on each leg
7 cast away from bar
7 good handstand feet together
7 handstand flat on mat
7 pike backward roll with hand push
8 candlestick jumps feet tight
8 releve walks step lock pivots
arabesque hold 5 sec
on your back 20 kicks each leg
T & needle balanced on beam