All 24 words on this card
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1 in a row 3/4 turn NW
1 in a row ft NW on beam
1 in a row jump over flag beam fall over
1 in a row leap passes on beam made
1 leg front on beam with mats get to 15 stuck
1 stuck dmt each or 2 1 steps
10 candle stick jumps each
10 doubles on tramp
3 diff people in group make 1 held hand out of 10 bounce ups on fb
6 vertical circling elements
8 1/2 pirouettes on lb
8 mounts off board in between bars to hips
8 mounts off board outside bar to hips
8 standing back tucks stuck in a row as a group
bungee hand on fb til 30 sec
each person does 3 swing 1/2 attempted turns or uprise varonan
everyone does 12 V ups with theraband over feet
everyone does 15 up up down down on elbows
everyone does 20 stomach rocker arch ups
everyone does 50 elbow lifts
hula hoop turn 15x inside
kip handstand on lb til there are 12 verticals
Kneel up hand 30 sec
one person who makes 7 in a row spinners