All 24 words on this card
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8x arm raises (4x each)
8x arm raises (both)
8x big arm circles backwards
8x big arm circles forward
8x cross arms in front
8x hop on left foot
8x hop on right foot
8x left hand reaches right knee
8x leg kicks (4 per side)
8x look over shoulder (left & right)
8x lunges
8x right hand reaches left knee
8x roll hips (4x one way 4x the other)
8x roll shoulders backwards
8x roll shoulders forward
8x shrug shoulders
8x side reaches (4 per side)
8x squat
8x squeeze fists
8x toe taps (4x per side)
Hover left foot off the floor 15 seconds
Hover right foot off the floor 15 seconds
Roll wrists 8x (4x one way 4 the other)
walk on the spot (x 15 seconds)