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Post on facebook group to motivate or make someone laugh
ate 3 fruits twice in a week
ate 5 veggies twice in a week
complimented a friend or family member
complimented yourself
contacted a friend
cooked real food at home
drank 8 glasses of water
exercised 2x week
exercised 3x week
gave somebody a hug
got 8 hours of sleep
kept a food journal
lost .5 pounds
lost 1 pound
lost 2 pounds
lost 5 or more pounds
practiced a meditation or relaxation activity
read a new book or watched a new movie
substituted an unhealthy ingredient for a healthy one
tried a new healthy recipe
tried a new vegetable
tried an online or video activity class
walked around during a commercial
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Post on facebook group to motivate or make someone laugh
ate 3 fruits twice in a week
ate 5 veggies twice in a week
complimented a friend or family member
complimented yourself
contacted a friend
cooked real food at home
drank 8 glasses of water
exercised 2x week
exercised 3x week
gave somebody a hug
got 8 hours of sleep
FREE
kept a food journal
lost .5 pounds
lost 1 pound
lost 2 pounds
lost 5 or more pounds
practiced a meditation or relaxation activity
read a new book or watched a new movie
substituted an unhealthy ingredient for a healthy one
tried a new healthy recipe
tried a new vegetable
tried an online or video activity class
walked around during a commercial
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This bingo card was created randomly from a total of 24 words.
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