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"Should" Statements
All-or-nothing thinking
Catastrophizing
Deep breathing
Disqualifying the positive
Emotional reasoning
Fortune telling
Jumping to conclusions
Magical Thinking
Magnification
Mind Reading
Mindfulness
Minimization
Overgeneralization
Personalization
Step 1. Use skills
Step 2. Identify the situation
Step 3. Analyze your mood
Step 4. Identify automatic thoughts
Step 5. Find objective supportive evidence
intense exercise
radical acceptance
self-soothing
talk to a supportive person
Preview
B
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"Should" Statements
All-or-nothing thinking
Catastrophizing
Deep breathing
Disqualifying the positive
Emotional reasoning
Fortune telling
Jumping to conclusions
Magical Thinking
Magnification
Mind Reading
Mindfulness
FREE
Minimization
Overgeneralization
Personalization
Step 1. Use skills
Step 2. Identify the situation
Step 3. Analyze your mood
Step 4. Identify automatic thoughts
Step 5. Find objective supportive evidence
intense exercise
radical acceptance
self-soothing
talk to a supportive person
Info
This bingo card was created randomly from a total of 24 words.
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