All 24 words on this card
The words called so far are highlighted, to check a winning card.
Avoid alcohol during the day
Avoid computer before bedtime
Avoid daytime napping
Avoid schoolwork in bed
Avoid use of sleeping pills
Bedroom and bed are comfortable
Bedroom is not too hot or too cold
Don't lie in bed awake
Eat a light snack before bedtime
Eliminate clocks from the bedroom
Exercise regularly but not too close to bedtime
Go to bed and get up at the same time each day
Go to bed in a dark & quiet room
Have a night ritual to wind down
Hot bath or shower before bed
I have a worry time or a worry list
I have relaxing hobbies or activities
Leave bed if awake
Limit or avoid caffeine or energy drinks
Little bedroom noise
No phone use in bed
No smoking or vaping
Only use my bed for sleep
Regular bed/wake times every day
