All 23 words on this card
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1 min plank after class
20 consecutive pushups
25 Burpees
50 Squats
60 Mountain Climbers
Attend Friday family event
Female drink 9 cups of water
Join Facebook Group
Leave us a review on Google
make 10 Basketball shots
Males drink 13 cups of water
Post a healthy recipe
Post a picture w/Ben
Post a Picture with staff member
Post meal pic in Facebook group
Run 1 mile
Schedule PT/pilates assessment
Sleep 7-8 hours
Take 3 classes in a row!
Take a yoga class
Take coach Molly's class
Walk 20min
Workout 5 days this week
