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Exercise regularly
Insomnia
Lavender
No TV before bed
REM sleep
Regular bedtime
Sleep in dark room
deep breathing exercises
depression
don't go to bed hungry
extra pillows
insufficient quality sleep
light therapy
medical conditions
naps
no alcohol
no caffeine after 4 p.m.
quiet environment
reading
relaxation exercise
remove nicotine patch
sleeping well is a habit
stress
warm shower
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B
I
N
G
O
Exercise regularly
Insomnia
Lavender
No TV before bed
REM sleep
Regular bedtime
Sleep in dark room
deep breathing exercises
depression
don't go to bed hungry
extra pillows
insufficient quality sleep
FREE
light therapy
medical conditions
naps
no alcohol
no caffeine after 4 p.m.
quiet environment
reading
relaxation exercise
remove nicotine patch
sleeping well is a habit
stress
warm shower
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