All 24 words on this card
The words called so far are highlighted, to check a winning card.
Cook/bake something you love
Dance it out
Do an arts and crafts project
Do something kind for someone else
Engage in deep breathing
Exercise
Go outside
Let yourself cry
Listen to comforting music
Make a gratitude list
Muscle relaxation exercise
Play a game with a friend
Play with a pet (or someone else's)
Pray or meditate
Read
Stretch
Take a shower or bath
Take a time out
Talk to a friend or family member
Think about happy memories
Use a stress toy
Use positive self-talk
Write in a journal
Write or read a poem
