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Avoid Gossip
Bring your lunch to work
Communication
Complete a task
Count to 10
Deep breathing
Drink 6-8 glasses of water
Eat Healthy
Eat a green vegetable
Exercise
Find ways to have fun
Forgive someone
Get 8-10 hours of sleep
Journal
Listen
Log your food for a week
Make someone laugh today
No soda for a week
Perform a random act of kindness
Practice on your posture
Read
Relax
Respect
Turn off TV
Preview
B
I
N
G
O
Avoid Gossip
Bring your lunch to work
Communication
Complete a task
Count to 10
Deep breathing
Drink 6-8 glasses of water
Eat Healthy
Eat a green vegetable
Exercise
Find ways to have fun
Forgive someone
FREE SPACE!
Get 8-10 hours of sleep
Journal
Listen
Log your food for a week
Make someone laugh today
No soda for a week
Perform a random act of kindness
Practice on your posture
Read
Relax
Respect
Turn off TV
Info
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