Customize Coping Skills Bingo Cards
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Ask for help
Count to 10
Dance
Deep breathe/blow bubbles
Draw/Paint
Exercise
Go outside
List pros and cons
Listen to music
Play a game
Play sports/be active
Positive self-talk
Read a book
Sing
Spend time with family or friends
Squeeze a stress ball
Take a walk
Talk to someone
Tense & relax muscles
Think about happy memories
Think about something funny
Walk away/take time for yourself
Watch a movie/TV
Write in a journal
Preview
B
I
N
G
O
Ask for help
Count to 10
Dance
Deep breathe/blow bubbles
Draw/Paint
Exercise
Go outside
List pros and cons
Listen to music
Play a game
Play sports/be active
Positive self-talk
FREE
Read a book
Sing
Spend time with family or friends
Squeeze a stress ball
Take a walk
Talk to someone
Tense & relax muscles
Think about happy memories
Think about something funny
Walk away/take time for yourself
Watch a movie/TV
Write in a journal
Info
This bingo card was created randomly from a total of 24 words.
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