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Asked for a moment of longer when I felt emotionally flooded
Asked for clarification when I felt confused
Asked for help or support
Did something for myself because I love doing it
Didn't exhaust my body trying to people please
Didn't wait to share how I was feeling and did it in a more regulated and mindful way
Followed through on what I said I was going to do
I didn't go out with friends when I didn't want to
Left a situation when it no longer felt good
Left when I wanted to leave
Listened to myself and gave myself what I needed
Listened to when my body was tired and rested
Opened back up to a healthy conversation instead of shutting down
Paid attention to my negative thoughts and told them to "sit down"
Put my devices away and was present
Replaced a negative narrative with a positive one
Said "no" and stuck to it
Said what I needed to say instead of what I thought the other person needed to hear
Shared something vulnerable with someone when they earned to hear it
Spent time in nature
Stopped saying "yes" to everyone
Told someone when I was hurt
Took care of my emotional well-being not for others
Trusted my intuition
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Spent Healthy time alone
Asked for a moment of longer when I felt emotionally flooded
Asked for clarification when I felt confused
Asked for help or support
Did something for myself because I love doing it
Didn't exhaust my body trying to people please
Didn't wait to share how I was feeling and did it in a more regulated and mindful way
Followed through on what I said I was going to do
I didn't go out with friends when I didn't want to
Left a situation when it no longer felt good
Left when I wanted to leave
Listened to myself and gave myself what I needed
Listened to when my body was tired and rested
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Opened back up to a healthy conversation instead of shutting down
Paid attention to my negative thoughts and told them to "sit down"
Put my devices away and was present
Replaced a negative narrative with a positive one
Said "no" and stuck to it
Said what I needed to say instead of what I thought the other person needed to hear
Shared something vulnerable with someone when they earned to hear it
Spent time in nature
Stopped saying "yes" to everyone
Told someone when I was hurt
Took care of my emotional well-being not for others
Trusted my intuition
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This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "Spent Healthy time alone".
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