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10 Push ups
10 Squats
15 Triceps Dips
30 second plank
Call an old friend
Declutter your closet
Do Bicycles on commercial breaks
Do cardio for 30 min for 5 days
Drink 6-8 glasses of water
Eat 2-3 servings of fruit
Eat 4 Servings of vegetable
Eat Breakfast
Get at least 8 hours of sleep
Laugh
Lift weights 3 days in a week
Meditate/do yoga for 20 minutes
No Soda
No junk foods
Reduce screen time by 5 hours
Run Walk or Bike for 30 minutes
Skip the fast food restaurant
Stretch for 15 minutes
Take the stairs not the elevator
Try a new healthy recipe
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B
I
N
G
O
10 Push ups
10 Squats
15 Triceps Dips
30 second plank
Call an old friend
Declutter your closet
Do Bicycles on commercial breaks
Do cardio for 30 min for 5 days
Drink 6-8 glasses of water
Eat 2-3 servings of fruit
Eat 4 Servings of vegetable
Eat Breakfast
FREE
Get at least 8 hours of sleep
Laugh
Lift weights 3 days in a week
Meditate/do yoga for 20 minutes
No Soda
No junk foods
Reduce screen time by 5 hours
Run Walk or Bike for 30 minutes
Skip the fast food restaurant
Stretch for 15 minutes
Take the stairs not the elevator
Try a new healthy recipe
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