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10 lunges
10 neck circles
10 second breathing exercise
10 sit ups
10 squats
15 Arm Circles
15 jumping jacks
15 second wall sit
15 triceps dips
20 but kicks
20 calf raises
20 chicken wings
20 high knees
20ankle circles
30 high knees
5 pushups
Roll Shoulders back 20 seconds
Twist side to side for 20 seconds
Wrist Circles
Your choice
balance on left leg for 15 seconds
balance on right leg for 10 seconds
deep breath 8 times
touch your toes for 10 seconds
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10 lunges
10 neck circles
10 second breathing exercise
10 sit ups
10 squats
15 Arm Circles
15 jumping jacks
15 second wall sit
15 triceps dips
20 but kicks
20 calf raises
20 chicken wings
FREE
20 high knees
20ankle circles
30 high knees
5 pushups
Roll Shoulders back 20 seconds
Twist side to side for 20 seconds
Wrist Circles
Your choice
balance on left leg for 15 seconds
balance on right leg for 10 seconds
deep breath 8 times
touch your toes for 10 seconds
Info
This bingo card was created randomly from a total of 24 words.
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