All 24 words on this card
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10 minutes of journaling or meditating
10000 steps this week
Ask a friend to come work out with you
Call a friend or family member
Cook at home 3x
Drink 5 bottles of water a day
Eat 5 fruits and vegetables in one day
Eat fruit for dessert
Eat one piece of chocolate daily
Exercise a little each day
Get 8 hours of sleep
Get up and move every hour for 5 mins
Give a high five
Go to the gym 3x
Laugh out loud once a day
Meditate for a few minutes each day
No soda all day
Park further away from the door
Pay someone a compliment
Perform a random act of kindness
Take a walk
Take the stairs
Watch a sunrise/sunset
Write down three things you feel grateful for daily
