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Add 100% whole grain to breakfast
Avoid fast food for 5 days
Choose a healthy snack option
Compliment yourself
Drink 8 glasses of water in a day
Drink a glass of water after waking up
Eat a salad for lunch/dinner
Eat fruit with lunch/dinner
Encourage a team mate
Exercise 15-30 mins with a child
Exercise 3 days or more in 1 week
Exercise with a team mate
Lost 2 pounds or more
Lost 5 pounds or more
No carbs for a week
No soda for a week
Read a book instead of watching tv
Replace a meal with a shake or smoothie
Sleep 7 plus hours in one night
Snack on 1/2 ounce of nuts
Stretch for 10-20 mins
Take a walk on your break
Try a new healthy recipe
Walk 15 mins 2 times in 1 day
