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1 minute march in place
10 Squats
10 frog jumps
12 Calf raises
15 small arm circles
20 High knees
20 jumping jacks
25 front kicks
30 tiny knee bends
8 Lunges to the left
8 Lunges to the right
Balance on left leg- 10 seconds
Balance on right leg- 10 seconds
Belly Breathe -6 breaths
Hula-hoop hip circles
Pursed Lip Exhale Breathing- 8x
Reach to the ceiling- 3 X
Reach to your toes- hold 15 sec
Roll shoulders back- 20 seconds
Run in place-45 seconds
Side bend to the left- 3 X
Side bend to the right- 3 X
Step forward and back - 20 x
Twist side to side 20 seconds
smile - 10 seconds
Preview
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1 minute march in place
10 Squats
10 frog jumps
12 Calf raises
15 small arm circles
20 High knees
20 jumping jacks
25 front kicks
30 tiny knee bends
8 Lunges to the left
8 Lunges to the right
Balance on left leg- 10 seconds
FREE
Balance on right leg- 10 seconds
Belly Breathe -6 breaths
Hula-hoop hip circles
Pursed Lip Exhale Breathing- 8x
Reach to the ceiling- 3 X
Reach to your toes- hold 15 sec
Roll shoulders back- 20 seconds
Run in place-45 seconds
Side bend to the left- 3 X
Side bend to the right- 3 X
Step forward and back - 20 x
Twist side to side 20 seconds
Info
This bingo card was created randomly from a total of 25 words.
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