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15
20 sit-ups
50 heel raises
50 jumping jacks
50 large arm circles
50 small arm circles
50 toe raises
Take the stairs 10 times
choose your own exercise
dance
hold a plank position for 60 seconds
jump 50 times
march in place
max out push-up
reach arms straight overhead for 60 sec
reach for toes for 1 min
rotate shoulders backwards 50 times
rotate shoulders forwards 50 times
run in place for 60 seconds
shrug shoulders 50 times
sit against a wall for 60 seconds
skip across the room 10 times
stand on left foot for 30 seconds
stand on one foot with eyes closed for 30 sec
stand on right foot for 60 seconds
touch left elbow to right knee 30 times
touch right elbow to left knee 30 times
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B
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N
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15
20 sit-ups
50 heel raises
50 jumping jacks
50 large arm circles
50 small arm circles
50 toe raises
Take the stairs 10 times
choose your own exercise
dance
hold a plank position for 60 seconds
jump 50 times
FREE
march in place
max out push-up
reach arms straight overhead for 60 sec
reach for toes for 1 min
rotate shoulders backwards 50 times
rotate shoulders forwards 50 times
run in place for 60 seconds
shrug shoulders 50 times
sit against a wall for 60 seconds
skip across the room 10 times
stand on left foot for 30 seconds
stand on one foot with eyes closed for 30 sec
Info
This bingo card was created randomly from a total of 27 words.
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