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15 donkey kick or leg raises each leg
20 sit-ups
50 heel raises
50 jumping jacks or jump rope
50 large arm circles
50 small arm circles
50 toe raises
choose your own exercise
dance for 3 songs
hold a plank position for 60 seconds
march in place for 5 minutes
max out push-up
reach arms straight overhead for 60 sec
reach for toes for 60 seconds
rotate shoulders backwards 50 times
rotate shoulders forwards 50 times
run in place for 60 seconds
shrug shoulders 50 times
sit against a wall for 60 seconds
stand on left foot for 60 seconds
stand on right foot for 60 seconds
Take the stairs 10 times
touch left elbow to right knee 30 times
touch right elbow to left knee 30 times
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