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15-30 minutes of yoga
30 minutes of reading writing drawing or painting
Do some planting gardening or Enjoy a local park
Drink 8 cups of water for 3 days
Enjoy candlelight or a fire pit
Find the positive for each day this week
Get 10 000 steps
Get a good night's sleep
Get out and take 5 photos of nature
Get outside for a walk
Go play - golf tennis swimming hike bike ride etc.
Listen to 30 minutes podcast or audio book
Make a new healthy recipe
Make your own space-pick your own challenge
Meet up or call a friend
Originize or de-clutter one space
Pamper yourself: paint your nails facial etc.
Pick 5 exercises: do 15 reps for 3 sets of each - 3-4 days this week
Share 1 photos of you doing any of the challenges
Spring clean any room
Take the stairs as often as you can in 1 day
Try a new online workout
Try a new smoothie recipe
Turn up the music and dance
