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25 sit-ups
50 heel raises
50 jumping jacks or jump rope
50 large arm circles
50 small arm circles
50 toe raises
choose your own exercise
cross legs and reach for toes for 60 sec
dance
hold a plank position for as long as you can
march in place
max out push-up
reach arms straight overhead for 60 sec
reach for toes for 1 min
rotate shoulders backwards 50 times
rotate shoulders forwards 50 times
run in place for 70 seconds
shrug shoulders 50 times
sit against a wall for 60 seconds
stand on left foot for 30 seconds
stand on one foot with eyes closed for 40 sec
stand on right foot for 60 seconds
touch left elbow to right knee 40 times
touch right elbow to left knee 30 times
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B
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25 sit-ups
50 heel raises
50 jumping jacks or jump rope
50 large arm circles
50 small arm circles
50 toe raises
choose your own exercise
cross legs and reach for toes for 60 sec
dance
hold a plank position for as long as you can
march in place
max out push-up
FREE
reach arms straight overhead for 60 sec
reach for toes for 1 min
rotate shoulders backwards 50 times
rotate shoulders forwards 50 times
run in place for 70 seconds
shrug shoulders 50 times
sit against a wall for 60 seconds
stand on left foot for 30 seconds
stand on one foot with eyes closed for 40 sec
stand on right foot for 60 seconds
touch left elbow to right knee 40 times
touch right elbow to left knee 30 times
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This bingo card was created randomly from a total of 24 words.
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