All 24 words on this card
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10 Butt kicks - both sides
10 Calf raises
10 tiny knee bends
15 small arm circles
20 second March in Place
4 Burpees
4 Lunges to the left
4 Lunges to the right
5 Jumping Jacks
6 Squats
7 High knees
8 Hula-hoop hip circles
Balance on left leg- 10 seconds
Balance on right leg- 10 seconds
Belly Breathe -6 breaths
Pursed Lip Exhale Breathing- 5 X
Reach to the ceiling- 3 X
Reach to your toes- hold 15 sec
Roll shoulders back- 15 seconds
Run in place-30 seconds
Side bend to the left- 3 X
Side bend to the right- 3 X
Step forward and back - 10 x
Twist side to side 20 seconds