All 23 words on this card
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10 minutes of stretching
15 minutes of decluttering
20 jumping jacks
20 minutes of cardio
20 squats
30 minutes of cardio
45 minutes of cardio
5 minute dance party
60 minutes of cardio
Eat 3 servings of fruit and veggies
Give a summary of your week on Saturday
Healthy snack
Log food for 3 days
Measure your meals for 3 days
Reach your water goal for 3 days
Share a motivational quote
Share a NSV
Share a recipe
Share how you take me time
Strength train 10 minutes
Tell us 3 positive things about yourself
Try a new recipe
Weighed and measure all food today
