DBT Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

View DBT Bingo cards Customize

0 of 59 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

All 59 words on this card

The words called so far are highlighted, to check a winning card.

Accepting Reality

Accepts with Distract

Activities

Appear Confident

Assert

Build Positive experiences

Comparisons

Contributing

Dear Man

Describe

Doing Mind

Easy Manner

Effectively

Emotion Mind

Emotion Regulation

Encouragement

Envy

Exercise

Express

Fair

Gentle

Half Smile

Ice dive

Imagery

Improve the moment

Intense excercise

Intermittent reinforcement

Interpersonal Effectiveness

Jealousy

Meaning

Mindful

Mindful of current emotion

Mindfulness

Mindfulness of current thought

Negotiate

Non-judgmentally

Observe

One-mindfully

Opposite action

Opposite to emotion action

Participate

Please

Prayer

Radical Acceptance

Reinforce

Relaxation

Sadness

Self Soothe with five senses

Self-respect effectiveness: Fast

Sleep

Smell

Touch- self soothe

Treat Physical Illness

Turning your mind

Vacation

Validate

Willing Hands

Willingness

Wise Mind