Customize Mental Health Awareness: Self Care BINGO Bingo Cards
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Completed something you've been putting off
Cooked your favorite meal
Did something adventurous
Did something creative or artistic -made something just because
Did something spontaneous
Exercised
Got a haircut
Had a dental checkup
Had a health checkup
Had an eye exam
Laid in a hammock
Let go of a grudge
Made a new friend
Made a priority list then scratched off 3 things that you can let go
Meditated
Planned or went on a vacation
Played a musical instrument
Read a book for fun
Rearranged a room in your house
Said NO to something you don't have time for or that doesn't serve your health
Slept in
Spent quality time with friends/family
Took a nap
Treated yourself/bought yourself something new
Tried a new hobby
Turned your phone off
Visited someplace new to you
Volunteered
Watched mindless TV
Went on strike for a day
Went outside a counted all of the beautiful things you could find
Went to bed early
Wrote in a journal
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Completed something you've been putting off
Cooked your favorite meal
Did something adventurous
Did something creative or artistic -made something just because
Did something spontaneous
Exercised
Got a haircut
Had a dental checkup
Had a health checkup
Had an eye exam
Laid in a hammock
Let go of a grudge
FREE
Made a new friend
Made a priority list then scratched off 3 things that you can let go
Meditated
Planned or went on a vacation
Played a musical instrument
Read a book for fun
Rearranged a room in your house
Said NO to something you don't have time for or that doesn't serve your health
Slept in
Spent quality time with friends/family
Took a nap
Treated yourself/bought yourself something new
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This bingo card was created randomly from a total of 33 words.
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