All 24 words on this card
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10 Jumps with stick landing
10 Leaps with stick landing
15 DISMOUNTS
2 MAKE FULL TURNS
2 MOUNTS OF YOUR CHOICE
20 calf raises (all three directions)
3 ACRO
3 BRIDGE KICKOVER/ BACKWALKOVER
3 CARTWHEEL
3 HANDSTANDS
3 rolls each (forward & backward)
30 sec. Releve hold
4 FRONT HANDSPRING DISMOUNT/ FRONT TUCK DISMOUNT
5 Roundoffs on tape
5 SWITCH LEAPS
5x WOLF JUMP
Arabesque Hold (30 sec.)
Attempt one new skill on Medium alone
Combination Jump Sequence (3 jumps)
Get a spot on one skill
Give coach a high-five or fist bump
Give one correction to a teammate
Give two compliments to two different teammates
Walkover (front or back) on tape or Roadie