Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 33 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Arts and Crafts

Cooking

Dance

Deep breathing

Do a crossword puzzle or puzzles

Excerise

Go for a bike ride

Go outside

Let yourself cry

Listen to music

Make a playlist

Muscle relaxation

Play cards

Play video games

Play with a pet

Pray or meditate

Punch a punching bag

Read

Rearrange your room

Scream (outside)

Sew or crochet

Start a hobby or project

Take a shower

Take a time out

Talk to a friend

Talk to your therapist

Think about happy memories

Try something new

Use a stress ball

Use I-feel statements

Use positive self-talk

Watch your favorite movie

Write in a journal