| Think about happy memories | Have your favorite snack | Painting | Get support | Stress Ball |
| Identify stressors | Make self care time | Arts and Crafts | Get out of bed | Play cards |
| Exercise | Cooking | FREE | Say no to optional stressors | Listen to music |
| Go outside | Watch a musical | Do something nice for someone | try something new | Make a to do list |
| Finish homework early | Talk to staff | Hug A stuffed animal | Take a walk | Read |
This bingo card was created randomly from a total of
50 events:
Arts and Crafts, Ask for help, Breathing Exercises, Clean your space, Cooking, Count to 10, Do something nice for someone, Do something that makes you happy, Drawing, Emotional Freedom Techniques, Exercise, Finish homework early, Get at least 7 hours of sleep, Get out of bed, Get support, Go outside, Grounding Techniques, Have your favorite snack, How do you eat an elephant, Hug A stuffed animal, Identify stressors, Learn a new skill, Listen to music, Make a to do list, Make self care time, Maslow's hierarchy of needs, Painting, Pet cats, Play cards, Progressive Muscle Relaxation, Read, Say no to optional stressors, Say something nice to yourself, Sewing, Start with your hardest task, Stress Ball, Take a time out, Take a walk, Take a warm bath, Take time to stretch, Talk to a friend, Talk to staff, Think about happy memories, Visit Someone who Makes You Happy, Watch a movie, Watch a musical, Wear pajamas, Wrap up in a blanket, Write in a journal, try something new.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Maslow's hierarchy of needs | Progressive Muscle Relaxation | Sewing | Get support | Take time to stretch |
| Painting | Say something nice to yourself | Exercise | Take a time out | Listen to music |
| Pet cats | Hug A stuffed animal | FREE | Do something that makes you happy | Make a to do list |
| Visit Someone who Makes You Happy | Watch a movie | Identify stressors | Emotional Freedom Techniques | try something new |
| Go outside | Start with your hardest task | Play cards | Drawing | Grounding Techniques |
This bingo card was created randomly from a total of
50 events:
Arts and Crafts, Ask for help, Breathing Exercises, Clean your space, Cooking, Count to 10, Do something nice for someone, Do something that makes you happy, Drawing, Emotional Freedom Techniques, Exercise, Finish homework early, Get at least 7 hours of sleep, Get out of bed, Get support, Go outside, Grounding Techniques, Have your favorite snack, How do you eat an elephant, Hug A stuffed animal, Identify stressors, Learn a new skill, Listen to music, Make a to do list, Make self care time, Maslow's hierarchy of needs, Painting, Pet cats, Play cards, Progressive Muscle Relaxation, Read, Say no to optional stressors, Say something nice to yourself, Sewing, Start with your hardest task, Stress Ball, Take a time out, Take a walk, Take a warm bath, Take time to stretch, Talk to a friend, Talk to staff, Think about happy memories, Visit Someone who Makes You Happy, Watch a movie, Watch a musical, Wear pajamas, Wrap up in a blanket, Write in a journal, try something new.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
