Smile at someone | 1 Minute Deep Breathing | Say something nice to yourself in the mirror | Meditate | Try a new recipe |
Write an "I See You" note to someone | #TeamGianan in a Post on Fb/ IG / Twitter | Read for 30 minutes | Ask for help | Attend VNC |
Eat a healthy breakfast | Watch a Ted Talk on wellness | Selfie with your shake | Workout for 30 mins | Notice 3 things for which you are grateful |
Send someone a card via snail mail | Take time for yourself | Reach out to someone with whom you've lost touch | Complete a task you've been putting off | Make a donation |
Go to sleep 1 hour earlier | 1-mile walk | Stretch before bed | Make someone laugh | Turn your phone off for 1 hour |
This bingo card was created randomly from a total of
25 eventsHost Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
Complete a task you've been putting off | Go to sleep 1 hour earlier | Try a new recipe | Read for 30 minutes | Make someone laugh |
Send someone a card via snail mail | Turn your phone off for 1 hour | Selfie with your shake | Say something nice to yourself in the mirror | Attend VNC |
Notice 3 things for which you are grateful | Stretch before bed | Smile at someone | #TeamGianan in a Post on Fb/ IG / Twitter | 1 Minute Deep Breathing |
Watch a Ted Talk on wellness | Eat a healthy breakfast | Make a donation | Workout for 30 mins | Meditate |
Take time for yourself | 1-mile walk | Ask for help | Write an "I See You" note to someone | Reach out to someone with whom you've lost touch |
This bingo card was created randomly from a total of
25 eventsHost Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes