Customize exercise Bingo Cards

Are you hosting a exercise party? Your guests will love playing exercise Bingo! Download 2 free pages of exercise Bingo including instructions and a randomized call sheet.


One event per line:



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exercise Bingo Preview


BINGO
20 High kneesBalance on left leg- 10 seconds12 Calf raisesWalking lungesRun the ladder 10x
Wall sitStar jumps x 10Run in place-45 seconds8 lunges to the left10 Squats
Reach to your toes- hold 15 sec20 Hula-hoop hip circlesFREECrunches10 Butt kicks
15 small arm circles8 Lunges to the rightSquat & Reach to the ceiling- 10 XBalance on right leg- 10 seconds1 minute march in place
5 burpeesRoll shoulders back- 20 seconds10 press upsTwist side to side 20 secondsPlank
This bingo card was created randomly from a total of 24 events.
1 minute march in place, 10 Butt kicks, 10 Squats, 10 press ups, 12 Calf raises, 15 small arm circles, 20 High knees, 20 Hula-hoop hip circles, 5 burpees, 8 Lunges to the right, 8 lunges to the left, Balance on left leg- 10 seconds, Balance on right leg- 10 seconds, Crunches, Plank, Reach to your toes- hold 15 sec, Roll shoulders back- 20 seconds, Run in place-45 seconds, Run the ladder 10x, Squat & Reach to the ceiling- 10 X, Star jumps x 10, Twist side to side 20 seconds, Walking lunges, Wall sit.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
BINGO
Balance on left leg- 10 seconds20 High kneesSquat & Reach to the ceiling- 10 XStar jumps x 10Reach to your toes- hold 15 sec
Walking lunges10 SquatsCrunches1 minute march in place10 Butt kicks
20 Hula-hoop hip circles8 Lunges to the rightFREETwist side to side 20 seconds15 small arm circles
Plank5 burpeesBalance on right leg- 10 secondsWall sit12 Calf raises
Run in place-45 seconds10 press upsRoll shoulders back- 20 seconds8 lunges to the leftRun the ladder 10x
This bingo card was created randomly from a total of 24 events.
1 minute march in place, 10 Butt kicks, 10 Squats, 10 press ups, 12 Calf raises, 15 small arm circles, 20 High knees, 20 Hula-hoop hip circles, 5 burpees, 8 Lunges to the right, 8 lunges to the left, Balance on left leg- 10 seconds, Balance on right leg- 10 seconds, Crunches, Plank, Reach to your toes- hold 15 sec, Roll shoulders back- 20 seconds, Run in place-45 seconds, Run the ladder 10x, Squat & Reach to the ceiling- 10 X, Star jumps x 10, Twist side to side 20 seconds, Walking lunges, Wall sit.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes