Customize exercise Bingo Cards

Are you hosting a exercise party? Your guests will love playing exercise Bingo! Download 2 free pages of exercise Bingo including instructions and a randomized call sheet.

One event per line:

Options:

Title:

Free Space
Hide Events
Checkerboard Pattern

Additional Options

exercise Bingo Preview

B	I	N	G	O
20 High knees	Balance on left leg- 10 seconds	12 Calf raises	Walking lunges	Run the ladder 10x
Wall sit	Star jumps x 10	Run in place-45 seconds	8 lunges to the left	10 Squats
Reach to your toes- hold 15 sec	20 Hula-hoop hip circles	FREE	Crunches	10 Butt kicks
15 small arm circles	8 Lunges to the right	Squat & Reach to the ceiling- 10 X	Balance on right leg- 10 seconds	1 minute march in place
5 burpees	Roll shoulders back- 20 seconds	10 press ups	Twist side to side 20 seconds	Plank

This bingo card was created randomly from a total of 24 events:
1 minute march in place, 10 Butt kicks, 10 Squats, 10 press ups, 12 Calf raises, 15 small arm circles, 20 High knees, 20 Hula-hoop hip circles, 5 burpees, 8 Lunges to the right, 8 lunges to the left, Balance on left leg- 10 seconds, Balance on right leg- 10 seconds, Crunches, Plank, Reach to your toes- hold 15 sec, Roll shoulders back- 20 seconds, Run in place-45 seconds, Run the ladder 10x, Squat & Reach to the ceiling- 10 X, Star jumps x 10, Twist side to side 20 seconds, Walking lunges, Wall sit.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Balance on left leg- 10 seconds	20 High knees	Squat & Reach to the ceiling- 10 X	Star jumps x 10	Reach to your toes- hold 15 sec
Walking lunges	10 Squats	Crunches	1 minute march in place	10 Butt kicks
20 Hula-hoop hip circles	8 Lunges to the right	FREE	Twist side to side 20 seconds	15 small arm circles
Plank	5 burpees	Balance on right leg- 10 seconds	Wall sit	12 Calf raises
Run in place-45 seconds	10 press ups	Roll shoulders back- 20 seconds	8 lunges to the left	Run the ladder 10x