| 555 | KEY BOARD AT CONFORTABLE HEIGHT | SUPPORT ARM | DO RISK ASSESSMENT | AVOID TWISTING WHILE CARRYING LOAD |
| 77 | MAINTAIN A FRIM GRIP | PROPER TRAINING FOR STAFF | KEEP THIGHS HORIZONTAL | PLAN ROUTE |
| PROPER ADJUSTMENT OF CHAIR | 55 | FREE | 55 | MONITOR AT ARM LENGTH |
| 55 | BACK STRAIGHT | SUPPORT BACK | 55 | USE MECHANICAL AIDS |
| STRETCH | 3445 | PROPER ADJUSTMENT OF SCREEN | KEEP FEET FLAT ON FLOOR | SHOULDERS RELAXED |
This bingo card was created randomly from a total of
32 events.
3445, 55, 55, 55, 55, 55, 555, 77, ADJUST BRIGHTNESS AND CONTRAST OF SCREEN, ASSESS LOAD, AVOID TWISTING WHILE CARRYING LOAD, BACK STRAIGHT, BEND KNEES, DIVIDE LOAD, DO RISK ASSESSMENT, ELBOWS AND KNEES AT 90 DEGREE, KEEP FEET FLAT ON FLOOR, KEEP OFTEN USED OBJECTS AT DESK CLOSER, KEEP THIGHS HORIZONTAL, KEY BOARD AT CONFORTABLE HEIGHT, MAINTAIN A FRIM GRIP, MONITOR AT ARM LENGTH, PLAN ROUTE, PROPER ADJUSTMENT OF CHAIR, PROPER ADJUSTMENT OF SCREEN, PROPER TRAINING FOR STAFF, SHOULDERS RELAXED, STRETCH, SUPPORT ARM, SUPPORT BACK, TAKE SHORT BREAKS, USE MECHANICAL AIDS.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| SHOULDERS RELAXED | TAKE SHORT BREAKS | ASSESS LOAD | USE MECHANICAL AIDS | STRETCH |
| ELBOWS AND KNEES AT 90 DEGREE | DO RISK ASSESSMENT | SUPPORT BACK | KEEP THIGHS HORIZONTAL | BACK STRAIGHT |
| PLAN ROUTE | KEY BOARD AT CONFORTABLE HEIGHT | FREE | PROPER ADJUSTMENT OF SCREEN | 55 |
| 55 | 555 | MAINTAIN A FRIM GRIP | ADJUST BRIGHTNESS AND CONTRAST OF SCREEN | KEEP OFTEN USED OBJECTS AT DESK CLOSER |
| 55 | DIVIDE LOAD | PROPER TRAINING FOR STAFF | 55 | SUPPORT ARM |
This bingo card was created randomly from a total of
32 events.
3445, 55, 55, 55, 55, 55, 555, 77, ADJUST BRIGHTNESS AND CONTRAST OF SCREEN, ASSESS LOAD, AVOID TWISTING WHILE CARRYING LOAD, BACK STRAIGHT, BEND KNEES, DIVIDE LOAD, DO RISK ASSESSMENT, ELBOWS AND KNEES AT 90 DEGREE, KEEP FEET FLAT ON FLOOR, KEEP OFTEN USED OBJECTS AT DESK CLOSER, KEEP THIGHS HORIZONTAL, KEY BOARD AT CONFORTABLE HEIGHT, MAINTAIN A FRIM GRIP, MONITOR AT ARM LENGTH, PLAN ROUTE, PROPER ADJUSTMENT OF CHAIR, PROPER ADJUSTMENT OF SCREEN, PROPER TRAINING FOR STAFF, SHOULDERS RELAXED, STRETCH, SUPPORT ARM, SUPPORT BACK, TAKE SHORT BREAKS, USE MECHANICAL AIDS.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
