Complete 1 "Girl" Benchmark WOD | Coordinate gym outfits with another member | Attend a class before 7am | Take a class at a time you have never attended | Set a Personal Best Lift |
Write down your 2024 fitness goal and give to coach Kasey or Nick | Sign Up for the CrossFit Open | Read a book | Consume 800g Vegetables/Fruit per day for 7 days | Attend Sunday Barbell Club |
Partner WOD with someone new | Complete 50 burpees after class | FREE | Leave a Google Review for CrossFit Rohkeus | Attend 5 Classes in 1 Week |
Bring a friend to class | Complete a 5 person pyramid and share the photo | Share a gym selfie on social media and tag CrossFit Rohkeus | Introduce yourself to someone new at Rohkeus | Accumulate 10 minutes holding the bottom of a squat |
Complete Assault Bike Tabata and Log score in SugarWOD | Practice Double Unders for 10 minutes after class | Attend a Saturday Class | Support another Oconomowoc small business | Log your food intake for 7 days |
This bingo card was created randomly from a total of
24 events.
Accumulate 10 minutes holding the bottom of a squat, Attend 5 Classes in 1 Week, Attend Sunday Barbell Club, Attend a Saturday Class, Attend a class before 7am, Bring a friend to class, Complete 1 "Girl" Benchmark WOD, Complete 50 burpees after class, Complete Assault Bike Tabata and Log score in SugarWOD, Complete a 5 person pyramid and share the photo, Consume 800g Vegetables/Fruit per day for 7 days, Coordinate gym outfits with another member, Introduce yourself to someone new at Rohkeus, Leave a Google Review for CrossFit Rohkeus, Log your food intake for 7 days, Partner WOD with someone new, Practice Double Unders for 10 minutes after class, Read a book, Set a Personal Best Lift, Share a gym selfie on social media and tag CrossFit Rohkeus, Sign Up for the CrossFit Open, Support another Oconomowoc small business, Take a class at a time you have never attended, Write down your 2024 fitness goal and give to coach Kasey or Nick.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
Coordinate gym outfits with another member | Complete 1 "Girl" Benchmark WOD | Share a gym selfie on social media and tag CrossFit Rohkeus | Sign Up for the CrossFit Open | Partner WOD with someone new |
Take a class at a time you have never attended | Attend Sunday Barbell Club | Leave a Google Review for CrossFit Rohkeus | Accumulate 10 minutes holding the bottom of a squat | Attend 5 Classes in 1 Week |
Complete 50 burpees after class | Complete a 5 person pyramid and share the photo | FREE | Support another Oconomowoc small business | Bring a friend to class |
Log your food intake for 7 days | Complete Assault Bike Tabata and Log score in SugarWOD | Introduce yourself to someone new at Rohkeus | Write down your 2024 fitness goal and give to coach Kasey or Nick | Attend a class before 7am |
Read a book | Attend a Saturday Class | Practice Double Unders for 10 minutes after class | Consume 800g Vegetables/Fruit per day for 7 days | Set a Personal Best Lift |
This bingo card was created randomly from a total of
24 events.
Accumulate 10 minutes holding the bottom of a squat, Attend 5 Classes in 1 Week, Attend Sunday Barbell Club, Attend a Saturday Class, Attend a class before 7am, Bring a friend to class, Complete 1 "Girl" Benchmark WOD, Complete 50 burpees after class, Complete Assault Bike Tabata and Log score in SugarWOD, Complete a 5 person pyramid and share the photo, Consume 800g Vegetables/Fruit per day for 7 days, Coordinate gym outfits with another member, Introduce yourself to someone new at Rohkeus, Leave a Google Review for CrossFit Rohkeus, Log your food intake for 7 days, Partner WOD with someone new, Practice Double Unders for 10 minutes after class, Read a book, Set a Personal Best Lift, Share a gym selfie on social media and tag CrossFit Rohkeus, Sign Up for the CrossFit Open, Support another Oconomowoc small business, Take a class at a time you have never attended, Write down your 2024 fitness goal and give to coach Kasey or Nick.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes