Self-Care Bingo Bingo Cards to Download, Print and Customize!

Self Care Bingo
Think about happy memories	Try something new	Excerise	Write in a journal	Take a shower
Deep breathing	Play with a pet	Punch a punching bag	Therapy	Go outside
Read	Sew or crochet	FREE	shower	Muscle relaxation
Cooking	Arts and Crafts	Garden	Let yourself cry	Play cards
Use a stress ball	Talk to a friend	Take a time out	Dance	Meditate

This bingo card was created randomly from a total of 28 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Garden, Go outside, Let yourself cry, Listen to music, Meditate, Muscle relaxation, Play cards, Play with a pet, Pray, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Therapy, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal, shower.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Self Care Bingo
Write in a journal	Take a time out	Think about happy memories	Play cards	shower
Play with a pet	Muscle relaxation	Arts and Crafts	Punch a punching bag	Sew or crochet
Meditate	Therapy	FREE	Use positive self-talk	Use a stress ball
Garden	Deep breathing	Try something new	Go outside	Read
Talk to a friend	Take a shower	Dance	Pray	Cooking