exercise Bingo Cards to Download, Print and Customize!

B	I	N	G	O
8 Lunges to the right	Follow Us On Social Media @TheHouseOf Darla	20 Jumping Jacks	Take A Deep Breath in & Exhale 4x	Say 4 Positive Affirmations
Write 4 Positive Affirmations	Side bend to the right- 3 X	Run in place-45 seconds	Drink 3 glasses of water	12 Calf raises
Reach to the ceiling- 3 X	Balance on left leg- 10 seconds	FREE	Jump Rope for 15 Seconds	10 Squats
8 Lunges to the left	Complete 3000 Steps or More	Side bend to the left- 3 X	Get 8 hours of sleep	1 minute march in place
Balance on right leg- 10 seconds	Roll shoulders back- 20 seconds	15 small arm circles	Tag or like us in a Social Media Post #BossUp	Play Catch

This bingo card was created randomly from a total of 24 events.
1 minute march in place, 10 Squats, 12 Calf raises, 15 small arm circles, 20 Jumping Jacks, 8 Lunges to the left, 8 Lunges to the right, Balance on left leg- 10 seconds, Balance on right leg- 10 seconds, Complete 3000 Steps or More, Drink 3 glasses of water, Follow Us On Social Media @TheHouseOf Darla, Get 8 hours of sleep, Jump Rope for 15 Seconds, Play Catch, Reach to the ceiling- 3 X, Roll shoulders back- 20 seconds, Run in place-45 seconds, Say 4 Positive Affirmations, Side bend to the left- 3 X, Side bend to the right- 3 X, Tag or like us in a Social Media Post #BossUp, Take A Deep Breath in & Exhale 4x, Write 4 Positive Affirmations.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Follow Us On Social Media @TheHouseOf Darla	8 Lunges to the right	Side bend to the left- 3 X	Side bend to the right- 3 X	Reach to the ceiling- 3 X
Take A Deep Breath in & Exhale 4x	12 Calf raises	Jump Rope for 15 Seconds	1 minute march in place	10 Squats
Balance on left leg- 10 seconds	Complete 3000 Steps or More	FREE	Tag or like us in a Social Media Post #BossUp	8 Lunges to the left
Play Catch	Balance on right leg- 10 seconds	Get 8 hours of sleep	Write 4 Positive Affirmations	20 Jumping Jacks
Run in place-45 seconds	15 small arm circles	Roll shoulders back- 20 seconds	Drink 3 glasses of water	Say 4 Positive Affirmations