exercise Bingo Cards to Download, Print and Customize!

B	I	N	G	O
5 Hula-hoop hip circles	Balance on left leg- 5 seconds	5 Butt kicks- left leg	Star jumps- 5x	Run in place-45 seconds
Step forward and back - 20 x	Side bend to the left- 3 X	Reach to your toes- hold 5 sec	5 small arm circles	5 Arm flaps (like a bird)
Pursed Lip Exhale Breathing- 6x	5 Lunges to the left	FREE	Balance on right leg- 5 seconds	20 second march in place
5 Calf raises	5 Squats	Shrug shoulders 5 x	Balance on right leg- 5 seconds	10 High knees
5 Lunges to the right	Reach to the ceiling- 3 X	5 Butt kicks - right leg	Side bend to the right- 3 X	Belly Breathe -6 breaths

This bingo card was created randomly from a total of 24 events.
10 High knees, 20 second march in place, 5 Arm flaps (like a bird), 5 Butt kicks - right leg, 5 Butt kicks- left leg, 5 Calf raises, 5 Hula-hoop hip circles, 5 Lunges to the left, 5 Lunges to the right, 5 Squats, 5 small arm circles, Balance on left leg- 5 seconds, Balance on right leg- 5 seconds, Balance on right leg- 5 seconds, Belly Breathe -6 breaths, Pursed Lip Exhale Breathing- 6x, Reach to the ceiling- 3 X, Reach to your toes- hold 5 sec, Run in place-45 seconds, Shrug shoulders 5 x, Side bend to the left- 3 X, Side bend to the right- 3 X, Star jumps- 5x, Step forward and back - 20 x.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Balance on left leg- 5 seconds	5 Hula-hoop hip circles	Shrug shoulders 5 x	Side bend to the left- 3 X	Pursed Lip Exhale Breathing- 6x
Star jumps- 5x	5 Arm flaps (like a bird)	Balance on right leg- 5 seconds	10 High knees	20 second march in place
5 Lunges to the left	5 Squats	FREE	Side bend to the right- 3 X	5 Calf raises
Belly Breathe -6 breaths	5 Lunges to the right	Balance on right leg- 5 seconds	Step forward and back - 20 x	5 Butt kicks- left leg
Reach to your toes- hold 5 sec	5 Butt kicks - right leg	Reach to the ceiling- 3 X	5 small arm circles	Run in place-45 seconds