| Contributing | Effectively | Interpersonal Effectiveness | TIP Skills | Turning your mind |
| Apologies | Gentle | Pushing Away | Radical Acceptance | Vacation |
| Dear Man | Emotions - use opposite | DBT Free Space | Self-respect effectiveness: Fast | Touch |
| Assert | Encouragement | One thing at a time | Sleep | Willingness |
| Analyzing Behavior | Hear | Participate | STOP Skill | Truthful |
This bingo card was created randomly from a total of
73 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Dear Man | Hear | Observe Skills | Sleep | WHAT Skills |
| Contributing | Distress Tolerance | One thing at a time | Sensations | Using Reduce Vulnerability: Please |
| Analyzing Behavior | Improve the moment | DBT Free Space | Smell | Using Relationship Effectiveness: Give |
| Accepting Reality | How Skills | Negotiate | Self Soothe with five senses | please master |
| Be mindful of current emotion | Facts | Middle Road | Skillful | eating |
This bingo card was created randomly from a total of
73 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
