Custom Bingo Cards to Download, Print and Customize!

B	I	N	G	O
FORCE	MAINTAIN FORM	CORRECT POSTURE	TEAM LIFT	RELAXED SHOULDERS
TEST WEIGHT	STRETCH	PROPER LIFT TECHNIQUE	MAINTAIN FIRM GRIP	BEND KNEES
POWER ZONE	KEEP BOTH FEET ON FLOOR	FREE	NEUTRAL POSITION	BACK STRAIGHT
FATIGUE	LIGHTEN THE LOAD	REPETITION	MSD	AVOID TWISTING
KEEP THIGHS HORIZONTAL	PPE	C-GRIP	TAKE SHORT BREAKS	NOSE OVER TOES

This bingo card was created randomly from a total of 24 events.
AVOID TWISTING, BACK STRAIGHT, BEND KNEES, C-GRIP, CORRECT POSTURE, FATIGUE, FORCE, KEEP BOTH FEET ON FLOOR, KEEP THIGHS HORIZONTAL, LIGHTEN THE LOAD, MAINTAIN FIRM GRIP, MAINTAIN FORM, MSD, NEUTRAL POSITION, NOSE OVER TOES, POWER ZONE, PPE, PROPER LIFT TECHNIQUE, RELAXED SHOULDERS, REPETITION, STRETCH, TAKE SHORT BREAKS, TEAM LIFT, TEST WEIGHT.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
MAINTAIN FORM	FORCE	REPETITION	STRETCH	POWER ZONE
TEAM LIFT	BEND KNEES	NEUTRAL POSITION	AVOID TWISTING	BACK STRAIGHT
KEEP BOTH FEET ON FLOOR	LIGHTEN THE LOAD	FREE	TAKE SHORT BREAKS	FATIGUE
NOSE OVER TOES	KEEP THIGHS HORIZONTAL	MSD	TEST WEIGHT	CORRECT POSTURE
PROPER LIFT TECHNIQUE	C-GRIP	PPE	MAINTAIN FIRM GRIP	RELAXED SHOULDERS