Coping Skills Bingo Cards to Download, Print and Customize!

Coping Skills Bingo
Take a shower	Exercise	Sit & relax all muscles	Pray	Use positive self-talk
Yoga	Color a Picture	Sew or crochet	Go outside	Let out all emotions
Listen to music	Watch a movie	FREE	Spend time on a hobby	Write in a journal
Put a puzzle together	Take 10 deep breaths	Use a stress ball	Read inspirational quotes	List 3 positives about you
Paint	Meditate	Go for a walk	Try something new	Play cards

This bingo card was created randomly from a total of 25 events.
Color a Picture, Exercise, Go for a walk, Go outside, Let out all emotions, List 3 positives about you, Listen to music, Meditate, Paint, Play cards, Pray, Put a puzzle together, Read inspirational quotes, Sew or crochet, Sit & relax all muscles, Spend time on a hobby, Take 10 deep breaths, Take a shower, Try something new, Use a stress ball, Use positive self-talk, Visualize a calming place, Watch a movie, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills Bingo
Use positive self-talk	Sit & relax all muscles	Put a puzzle together	Yoga	Spend time on a hobby
Play cards	Go outside	Paint	Take 10 deep breaths	List 3 positives about you
Pray	Write in a journal	FREE	Go for a walk	Meditate
Watch a movie	Read inspirational quotes	Color a Picture	Take a shower	Visualize a calming place
Sew or crochet	Let out all emotions	Try something new	Exercise	Listen to music